Like Everything Else In Life, What We’ve Been Told About Sugar Is A Complete Lie

Just like true love, financial security, Santa, and overall contentedness, everything we’ve been told about sugar is a lie. If you ask the media and pretty much anyone ever, fat is the only thing the human heart really has to worry about (you know, aside from divorce and living with crippling debt). Thankfully, a few […]

Here Are The Healthiest Foods You Can Find At Fast Food Restaurants.

Healthy Foods from Fast Food? As our taste change here in the States, the restaurants need to change to or they will end up going out of business,  it is that simple.  So it is no surprise to me that we are getting better items on the menus.  I find myself changing what I eat […]

17 POC To Follow For Wellness Inspiration

These workouts are DIY, FUBU, and sure to get you F-I-T. First things first: Fitness is important for all people.   With that said, the top four leading causes of death among African-Americans are heart disease, cancer, stroke, and diabetes. And according to the Centers for Disease Control, more than 60 percent of Hispanic-Americans will […]