“You are what you eat”

Food and Diet go hand in hand, there is a lot of truth to the old saying “You are what you eat”  and with that I think they are talking about amounts as well as what.

Read more: http://ifunny.com/pictures/there-are-only-two-types-food/

The push away Diet is one of the oldest Diets out there.  It only requires a bit of self to do, remember that.